Health and Wellbeing Courses

 

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Below are some courses that are available on Health and Wellbeing, if you don't see exactly what you are interested in please get in touch and we can discuss your specific requirements 

 

On Line Courses

Food As Medicine

Food as Medicine

This free online course introduces the concept of food as medicine. You will explore how food can be important both in preventative health and as an aid in the management of certain chronic diseases today, in the past and in the future. You will also learn about what’s in food that gives it the potential to improve our health.

   

 Personal Health and Fitness

Everyday our attitudes and opinions about our personal well-being are influenced by messages and advertising on the television, in newspapers, on the radio and Internet. How the media portrays health and fitness has a major influence on individuals and society as a whole. This free online course begins by looking at how we define what health is and how media and society influence our attitudes and opinions to what we think is healthy and what is not. The course then covers aspects of health and fitness such as healthy eating, aerobic fitness and how exercise affects mental health. This course will be of interest to any person who is interested in their health and wants to be informed and educated on ways to improve their own personal health and fitness.

Personal Health Fitness
   
Yoga Exercises 

Yoga Exercises

Yoga is an exercise system used by millions of people around the world to gain a healthier lifestyle. In this free online course, Dashama, who is an innovator in the field of yoga, mind/body transformation and healing, will guide you to a deeper understanding of yourself through yoga, teaching you a powerful system to access a healthier physical and mental state of wellbeing. This course will be of great interest to all learners who would like to learn the basics of yoga and to learn how to gain a healthier and more energetic lifestyle.

   

Mental Health Studies - Understanding Behaviour, Burnout and Depression

Mental Health wellness is essential to The range of personality disorders, phobias and neurotic behaviours are discussed together with the associated signs and symptoms.ensuring homeostasis and equilibrium of body and mind, so individuals can enjoy sustainable health and wellness free from disease and disorders. This free online mental health studies course provides an understanding of the types of Human Behaviour and the effects of Burnout and Depression on the individual’s mental health and wellness. The learner is introduced to the defining characteristics of normal and abnormal behavioural tendencies. This course will be of interest to learners who would like to enhance their knowledge and understanding of diverse human behaviour traits, along with the impact of burnout and depression on the patient’s health and wellness.

Mental Health Studies 
   
Diploma In Human Anatomy And Physiology

Diploma in Human Anatomy and Physiology

Great advances have been made in the field of anatomy and physiology of the human body. This free online diploma course introduces you to the basic anatomy and physiology of important systems in the body such as the cardiovascular system, respiratory system, reproductive system, skeletal system, nervous system and others. For each system covered in the course, the anatomical features are outlined and the physiological functions are explained. 
This anatomy online course will be of great interest to any learner wanting to expand their knowledge and understanding of the human body.

   

Understanding Dyslexia

Dyslexia is a condition affecting literacy skills. It is not caused by problems with vision, rather, it is a developmental reading disorder that occurs when the brain does not properly recognise and process certain symbols. This free online dyslexia course analyses how our image of normality affects the way we as a society define conditions such as dyslexia. You will learn about the different explanations of dyslexia including behavioural, cognitive, and biological perspectives. The course also considers the more practical issue of how to approach the treatment of dyslexia and associated difficulties. This free online dyslexia course will be of great interest to all learners who would like a greater understanding of this common condition.

Understanding Dyslexia

 

 

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Free Level 2 Distance Learning Courses

 

Nutrition And Health

Understanding Nutrition and Health

This qualification increases understanding of the principles of healthy eating and the role of food in maintaining health. Provides an understanding of how an individual’s dietary requirements change throughout their life. Raises awareness of the dietary requirements of particular individuals. Provides a better understanding of food labelling. Provides a basis for further study and/or career development.

Understanding the Care and Management of Diabetes

The course will provide an understanding of the different types of Diabetes and how they can occur. It will also develop awareness of how the onset of Type 2 can be delayed with lifestyle changes. The course also helps to develop an understanding of diabetes diagnosis and initial care as well as on-going care and treatment to control blood sugar levels. 

Diabetes Jpeg 
 Autism Jpeg

Understanding Autism

This qualification aims to develop your understanding of autism and the principles of supporting individuals with autism – covering the person-centred approach and influence of positive communication methods, how to support positive behaviour and how individuals with autism can be supported to live healthy and fulfilled lives

Awareness of Mental Health Problems

This course will broaden your knowledge of the most commonly diagnosed mental health conditions. It helps to develop awareness and explains the signs and symptoms of these conditions and how they may affect the day-to-day lives of those affected. By understanding these conditions it can help give an insight into how to help and offer support to those who may need it.

 Mental Health
Dementia Care 

Principles of Dementia Care

The course starts by exploring dementia to give a thorough understanding of the condition. It looks at ways to care and support those affected, using person centred care and the influence of positive communication methods. It informs about the options of medication which are available and helps ensure that those with the condition enjoy their time with meaningful activities, making the most of their situation.

Principles of End of Life Care

This course explores the issues surrounding death and dying. It helps develop an understanding of end of life care and improves awareness of the support available. It addresses key questions and situations a carer may be faced with and looks at how to respond. It provides an understanding of the role of the carer. It develops communication skills and knowledge of how to support those dealing with loss, grief and providing reassurance and acceptance.

 End Of Life Care

 

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